This week Making Waves sits down to discuss self care: the practice of recognizing and caring for ones own unique needs. How do you practice self care?

Making Waves is a podcast that illuminates the unique perspectives of Asian & Pacific Islander students here at Oregon State University. We facilitate dialogue surrounding culture and diversity for students of color navigating campus. Hosted by Audrey Kadoya, Sophia Kea, and Erica Suh, this podcast is a collaborative project between the Asian & Pacific Cultural Center – Oregon State University and KBVR – 88.7fm